Boiler wraps

Based on a recipe from the Boiler Market

I usually use a pita pocket, but you can use any wrap of your choice really.

Spread about 2 tbsp or so of hummus on your bread.

1 tbsp chopped onion

2 tbsp chopped green pepper

1 tbsp chopped tomato

1 tbsp chopped steamed or boiled artichoke hearts

1 tbsp feta

Fill to your desire with lettuce

2 tbsp balsamic vinegarette

Wrap

SERVE!

Where's the beef? I don't know on this one. Try 1 oz of a meat and let me know how it goes.