Bean and Cheese Enchilada with a Grilled Avocado

Bean and Cheese Enchilada

2 tbsp refried beans

1/2 cup shredded mexi cheese

1 tortilla

4 oz enchilada sauce (I prefer the chipotle red)

*these are estimations, I don't usually work with measuring tools.

Simple recipe here-

Prepare your refried beans

Warm up your tortilla

Preheat your oven to 375°

Add your beans, a little more or less, however you prefer. Place them off center

1/4 cup cheese

2 oz enchilada sauce

Wrap it up

Add the remaining sauce and cheese on top

Bake in the oven for five minutes or til the cheese melts. SERVE!

Where's the beef?

Add a couple ounces of cooked ground chorizo

Looking at that Grilled Avocado?

1 firm avocado, peeled, halved and deseeded

Vegetable oil

Sea salt

Lime juice

1 tbsp sour cream

1 tbsp salsa

1/8 cup mexi cheese

Brush the avocado with the oil, sprinkle sea salt and lime juice.

Sauté the top and bottom of the avocado for about 5 minutes.

Plate the avocado.

In the seed hole, place the salsa, sour cream and sprinkle the cheese on top. SERVE!

Boiler wraps

Based on a recipe from the Boiler Market

I usually use a pita pocket, but you can use any wrap of your choice really.

Spread about 2 tbsp or so of hummus on your bread.

1 tbsp chopped onion

2 tbsp chopped green pepper

1 tbsp chopped tomato

1 tbsp chopped steamed or boiled artichoke hearts

1 tbsp feta

Fill to your desire with lettuce

2 tbsp balsamic vinegarette

Wrap

SERVE!

Where's the beef? I don't know on this one. Try 1 oz of a meat and let me know how it goes.